How to stop constipation

How do I handle my constipation?

You can often treat your constipation at home by performing the following

To help alleviate your symptoms

  • Consume high-fiber meals
  • drink plenty of water and other fluids should you consume more fiber or Have a fiber supplement

Read about exactly what you need to eat and drink to help alleviate constipation. Based upon your age and gender, adults must have 25 to 31 g of fiber per day.3

Obtaining routine physical activity might help alleviate your symptoms.

Strive gut training

Your physician may recommend that you attempt to train yourself to have a gut movement at precisely the exact same time every day that will assist you to become more routine. By way of instance, looking for a bowel movement 15 to 45 minutes after breakfast might help, since eating helps your colon go stool.

Ensure that you give yourself sufficient time to have a bowel motion, also use the restroom once you feel the necessity to go.

Cease taking certain medications or dietary supplements

If you believe certain medications or supplements NIH topical hyperlinks are causing your constipation, speak to your health care provider. They could alter the dose or indicate another medication that doesn’t result in constipation. Do not alter or stop any medication or supplements without speaking with a healthcare professional.

Take over-the-counter medications

Your healthcare professional may recommend having a laxative for a brief moment. He or She’ll Let You Know What Kind of laxative is Ideal for you

You should only use stimulants in case your constipation is intense or alternative remedies haven’t worked.

If you have been taking laxatives for quite a long time and can not have a bowel movement with no laxatives, speak to your physician about ways to gradually quit using them. Should you stop taking aspirin, as time passes, your colon should begin moving feces normally.

If self-care remedies do not work, your physician may prescribe a medication to treat your constipation. If you are taking an over-the-counter or prescription medication or supplement that could lead to constipation, your physician may recommend you quit carrying it, then change the dose or change to another one. Speak to your physician before changing or stopping any medications.

Prescription medications

Your physician may prescribe a number of the following medications for constipation

  • Lubiprostone NIH topical connection –a medication prescribed to boost fluid on your gastrointestinal tract, which can help reduce pain on your gut, create your stool softer, and improve how often you have bowel motions
  • linaclotide NIH topical connection or plecanatide NIH topical link–medications that make your bowel movements regular if you’ve irritable bowel syndrome with constipation or long-lasting constipation with no known trigger
  • prucalopride–a medication that helps your colon proceed stool should You’ve Got long-lasting constipation with no known trigger

Biofeedback treatment

By utilizing biofeedback treatment, you can alter how you create your muscles function.


Your physician may recommend surgery to deal with anorectal congestion brought on by rectal prolapse if other therapies do not work. Your physician may do surgery to remove your colon in case your colon muscles do not work properly. If your physician recommends surgery, inquire about the advantages and hazards.

How do I stop constipation?

You can help prevent constipation by performing a number of the Very Same items that treat constipation

Find out more about ways to help stop constipation with eating diet, and nutrition.

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